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Ways To Make Your Brain Work Better

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The brain is the human supercomputer with infinite possibilities. It’s the brain that differentiates humans from all other animals. Despite the common belief that intelligence is a genetic phenomenon, studies have shown that this isn’t true. The brain is a continuously evolving organ, and it is always a work in progress – it keeps revising or remodeling, improving or declining, depending on how we use it. Just like with a muscle, if the brain is properly exercised, anyone can boost their intelligence level significantly, at any age. But if you let your brain remain idle, it is bound to lose its sharpness. Here are a few ways to make your brain work better

Exercise Regularly 

As we age, the birth of new brain cells becomes slower, and our brain tissue shrinks in size. However, regular exercises can reverse this age-related decline. Studies show that regular exercise – especially cardiovascular exercise – boosts the blood flow to your brain, which helps deliver much-needed oxygen to brain cells (the brain consumes nearly 20% of the oxygen in our body). Studies have shown that people see a significant increase in brain volume if they exercise regularly.

Meditate 

With today’s hectic lifestyle – which often involves juggling time between office, work, home and kids – there is very little time left for mind relaxation. Your mind is always crowded with various thoughts and worries, which definitely affects your thinking ability and other brain functions. Meditation is one of the oldest ways to rejuvenate your mind and enhance your cognitive functions. The practice of meditation involves quiet, focused breathing exercises where your mind is free from other activities and thoughts. With regular practice, meditation allows your mind to reach a deeply calm state, which in turn improves other brain functions, such as attention span, memory and focus. Not surprisingly, some of the leading corporate organizations now offer meditation classes for their employees.

Eat Fish

If you don’t eat fish regularly, it may be a good idea to include some in your regular diet – at least twice a week. If you do not like eating fish, or if you are a vegan, then you can opt for a fish oil supplement instead. A study on teenagers in Sweden indicated that eating fish increased the verbal and visuospatial intelligence of the subjects by more than 10%. While the exact mechanism of how eating fish improves brain health is unknown, some believe that, like exercise, it helps increase blood flow to the brain.

Fight Inflammation 

Inflammation could be the result of your body fighting toxins, infections, chemicals or free radicals. Studies have shown that inflammation of any kind tends to have a negative impact on mental performance. Researchers have found that inflammation is consistently linked to lower standard intelligence levels. Thus, for keeping your brain sharp, it is important to fight inflammation. Foods such as omega 3 and various antioxidants help in fighting inflammation.

Exercise Your Brain 

Like the rest of your body, your brain needs regular exercise to stay healthy and fit. Brain-strengthening or mind-improvement exercises can invigorate your brain and enhance its functions. Crossword puzzles and other word-based games, Sudoku, math word problems and number-based ‘brain teasers’ are some of the ways to improve your brain efficiency. Such mind-building games help in developing problem-solving abilities and mental determination. They are a fun way to enhance brain power. 

Experiment With a New Hobby or Skill 

A good way to energize the brain is to take it out of its ‘comfort zone,’ by trying out new skills or hobbies. It does not matter what new skill you decide to take up – for example, learning a new language, playing a musical instrument, carpentry projects, etc. When your brain is trying new things, it creates new neurons. Moreover, studies have shown that mastering new skills also helps in improving memory and cognitive functions.

posted Sep 26, 2016 by Babita Thawani

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Everyone would like to increase their productivity at the workplace in a fun, creative and exciting way, and there are various ways of doing that. If you want to take your productivity further and make the best out of the hours spent at work each day, then the following tips will surely come in handy.

1. Invest in Movable Furniture 

One of the most exciting and creative ways to ensure productivity at the workplace is to opt for movable furniture. This type of furniture is particularly useful for large offices with plenty of space to move around. Not only is movable furniture a great way to improve your productivity, but it’s also one of the most efficient measures you can take to promote collaboration, especially if you’re known to be an introvert. It often happens that teamwork is vital for the success and performance of the organization you work for – besides, your superiors will surely appreciate team effort. Movable desks and cabinets are cost-effective and versatile, since you can adapt them to the requirements of each user. You can turn your office into a more personal, custom space where you can truly feel at home.

2. Switch to Modern Tools

Another great way to increase productivity and get your work done without interruptions is replacing outdated tools and equipment with new and modern gadgets. State-of-the-art computers and electronic equipment and devices can truly get work done quicker and easier. Depending on your specific work needs, you may want to get the latest smartphone or a tablet that is easier to carry around than a laptop. Many of these devices even feature GPS technology, which can be very useful if you travel a lot for work.

3. Stay Motivated With Success Stories​

One of the most common obstacles to productivity Beyond Business 7 Everyone would like to increase their productivity at the workplace in a fun, creative and exciting way, and there are various ways of doing that. If you want to take your productivity further and make the best out of the hours spent at work each day, then the following tips will surely come in handy. Industrial Spectrum August 2014 17 Source: Lifespan Beyond Business at work is simply a lack of determination and ambition. We all lack motivation from time to time, and this can prevent us from meeting deadlines. One of the greatest ways to improve productivity is to collect and display business success stories. Have a small ‘shrine’ dedicated to the living legends of the business you are working in – whenever ‘interruptions’ kick in, just look at them and remember that it takes a lot of hard work to make a name and a future for yourself.

4. Consider Working Outside the Office 

Sometimes you just lose your focus at work. This is a common issue nowadays, and it is often related to boredom and routine. There is little more counterproductive for an employee than boring routine at the workplace. One of the most innovative and efficient ways to drive productivity is by choosing a day of the week when you can work from your favorite coffee shop or even from home. An-ever increasing number of companies and organizations are implementing this policy and are allowing their staff to work from outside the office more. Most of them find it better to work from the comfort of home, where it’s often easier to avoid unwanted interruptions. However, it doesn’t need to be your home; you can choose to work from virtually anywhere – just be productive.

5. Avoid Assigned Seating 

Assigned seating can also affect your work, sits it helps routine sink in. Why not simply allow employees to sit wherever they want, wherever they feel the most collaborative and productive? This is undoubtedly one of the most efficient and modern ways to improve productivity at the workplace. Flexible seating arrangements also encourage communication and can lead to new social connections. Some employees may be more comfortable working in a corner, while others may want to work in the middle of the room, or even on the floor.

6. New Skills Boost Professional Engagement​

Another common reason why people are not productive or focused enough at their workplace is because they stick to the same old set of skills, and eventually become less engaged. Why not try something new for a change? Enriching your knowledge and improving your skills can be to your advantage and your company’s, not to mention that it will enable you to better handle more than one task at a time. You can expand your set of skills with creative training sessions or workshops – not only will it allow you to do your current job better, but it will look great to potential future employers, too.

7. Stay Energetic​

Have you ever had to simply stop what you were doing because you felt your energy was drained, or you were just too sleepy to go on? If so, then you can avoid these interruptions to your productivity by doing some simple exercises in the office. This will boost your energy level, improve your creativity and give you greater focus on your work. You can enjoy some physical exercise or practice relaxation techniques during your lunch break, or in between tasks or meetings. You can also enjoy a variety of mind games that will keep your mind sharp and focused, and even improve your memory in the long run.

These are seven simple but efficient ways to get your work done faster and more efficiently. Whether you opt for alternative seating, movable furniture or brain exercises, you will surely notice an increase in your work productivity! Being goal-oriented and focused on your work has never been easier or more pleasant, thanks to innovative ideas like those described here. 

To conclude, these are seven simple and efficient ways to get your work done by avoiding all the bothersome, common interruptions. No matter if you opt for alternative seating, movable furniture or brain exercises, you will surely notice a significant increase in your work productivity! Being focused on your work and goal-oriented has never been easier or more pleasant, thanks to these innovative and creative tips.

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Many of us encounter troubles when attempting to fall asleep on a nightly basis. Without a great nights sleep we could face various obstacles throughout the following day. There could be a number of different reasons why we are unable to fall asleep at night. 

Though it may be difficult to pin point exactly what is keeping you awake, here are a few possible reasons.

  • Messy bedroom
  • Naps throughout the day
  • Skipping breakfast
  • Dreading the wakeup

These are just a few of the possible reasons that you are lacking in the sleep department. With this being said, there are still various ways to fall asleep quicker at night even if you don’t fall under these categories. Five different ways to fall asleep quicker at night include:

1. Progressive Muscle Relaxation

Upon visiting a doctor modern day due to your insomnia, he/she will likely recommend you try Progressive Muscle Relaxation, which is a muscle therapy that originated in the 1920s. This relaxation technique involves tightening and tense all the muscle groups that you can, and then relax them. By doing so repeatedly, we are able to promote physical relaxation, which will also provide beneficial results in our day to day activities. Progressive Muscle Relaxation provides you with:

  • Less tension within your muscles
  • Lower blood pressure
  • Decrease levels of anxiety
  • Overall lower levels of fatigue

Through doing this exercise nightly, you are physically relaxing yourself, as well as calming your mind.

2. Mindless Activity

“Good Sleepers just go to bed. They don’t get worked up about it, and sleep happens” – Jack Edinger

The most common cause of insomnia is the idea of stress. Whether it is due to a hectic day or a stressful home environment, we need to keep our minds off these topics. Mindless Activities such as; counting sheep, chronologically retracing your day, or reenacting a dream you had the other night.

Doing a repetitive task can be tiring and sounds boring right? That’s the point! By going through these mindless tasks we are keeping our minds off the stress and boring ourselves to the point of exhaustion.Trycounting sheep jumping through a burning hula-hoop, or reenacting your favorite scene from Macbeth.

3. Don’t use your Mobile as an Alarm

We’ve all done it, most of it still doing it on a nightly basis. The truth is, using our mobile phones as an alarm clock is in fact depriving us from sleep. Most of us are keen to have our devices on us at all times, whether we are exchanging texts or sending and receiving emails. By keeping our mobile devices within reach at night, we are keeping our minds and muscles engaged. Due to the engagement right before bed, you will find yourself taking longer to fall asleep. Sleep is all about relaxation and while we all would like to remain involved, those messages throughout the night are subconsciously waking us up in an action known as “arousal”. This is the process of the mind awakening without the body and in most cases we are completely unaware of it the next day.

4. Practice Deeper / Relaxing Breathing

Hand in hand with Progressive Muscle Relaxation is Deep Breathing Relaxation. This is a relaxation technique that everyone is capable of, and can prove to be beneficial if used properly. By following the steps provided below, you will not only relax your body, but find it falling into synchrony.

Deep Breathing Relaxation can be accomplished by following these steps:

  • Lie in a comfortable position
  • Slow relax different in body parts in sequence
  • Begin inhaling through your nose
  • Hold your breath for 1 – 2 seconds
  • Relax and let the air out
  • Repeat steps 4 and 5
  • Continue as long as necessary

If you find yourself getting dizzy or nauseous, slow down or discontinue routine.

5. Listen to Soothing Sounds

Our bodies are more apt for sounds when we are conscious trying to fall asleep, rather then when we are dozed off. If your sleeping problem is due to excessive background noise, you may find peace by listening to soothing background music. There are various different sounds that you may ease in, including:

  • Embrace Nature: Thunderstorms, Forests, or Ocean Waves, any sound related to nature are less likely to annoy us because they fluctuate in amplitude.
  • Play Recreational MusicWhen all we can think about is the stresses that surround us, sometimes the best cure to fall asleep is our favorite tune.
  • Get Personal: Listening to someone provide specific instructions or a speech may provide us with boredom enough to fall asleep.

Once you find the routine that best helps you fall asleep, you should follow it consistently. Once our bodies are trained to follow our sleep habits, we will find ourselves falling asleep quicker. By obtaining better sleep habits, we will find our overall wellness improving.

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Having a strong memory depends on many things. Many people believe that over time our memory power decreases, but there are many ways you can boost your brain such as eating healthy, training your memory and listening to music.

According to the University of Queensland, “The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.”

 

Healthy diet

Food plays a very important role in maintaining strong memory; some foods have plenty of nutrients that help improve our brain function. Our diet should include foods rich in phosphorus, potassium, magnesium. You should also avoid sugar and grain carbohydrates.

 

Antioxidants

Some foods have antioxidant compounds that improve our memory and blood circulation. Oregano, also known as Wild Marjoram or Spanish Thyme, improves blood circulation; green tea is one of the best beverages because it improves brain function, and it can help lower cancer risk.

 

Train your memory

There are some ways you can remember things you always forget; according to lifehacker.com following these two simple steps can be very useful, “Turn abstract, boring things that the brain doesn't like to remember and can't really latch onto (like names and numbers) into more visual ones. Find a place to store or anchor mental images where you're more likely to remember them—in your "memory palace," a.k.a., in the journey method.”

 

Read a book

Reading is one of the easiest ways to sharpen our memory, it can help acquire, retain and expand our knowledge. It also improves our memory-related capabilities. Depending on the difficulty of reading, it is considered more neurobiologically demanding than to process images or speech.

 

Listening to music

 

Studies indicate that music stimulates many regions of the brain at the same time, including those involving emotions, movement, language and memory. While music stimulates brain cells that help improve mental concentration and visual and auditory development; experts recommend listening to classical music.

 

Take regular study breaks

If you are studying for a test, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. Something most people don’t know is the fact that you should vary the places where you study in order to improve information retention.

 

Meditation

Meditation can help strengthen the areas of the cerebral cortex that are responsible for the care and process external sensory stimuli. Meditating on a daily basis will help you stay relaxed and it can help you fight anxiety and stress.

 

Exercise

If you exercise daily, it helps improve the oxygenation of the brain and this allows you to work more productively. Besides, exercising releases endorphins that help improve your mood, and having a positive mind can help build your skills and boost your health.

 

Get enough sleep

Studies have proven that the brain does not rest while we are sleeping, this is the time in which it classifies and processes all the information received during the day. Therefore, it is important to take breaks during the study or work and try to sleep at least 7 hours a day.

 

Use your non-dominant hand

According to psychology, “Using your opposite hand will strengthen neural connections in your brain, and even grow new ones. It’s similar to how physical exercise improves your body’s functioning and grows muscles. Try using your non-dominant hand to write. Use it to control the computer mouse or television remote. Brush your teeth with your other hand. You’ll probably notice it’s much harder to be precise with your movements.”

 

Sewing crafts

Performing simple tasks like sewing crafts or pottery can help improve your brain function. These activities will help strengthen memory because the eye-hand coordination forces the brain to work harder.

 

Writing

Nowadays we often use our laptops or iPads to transcribe lectures but, according to Psychological Science, using pen and paper to take notes boosts memory and the ability to retain and understand concepts.

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We as a whole need a life that is free of stresses, yet this is less demanding said than done, particularly with the sort of work weight and responsibilities the urban Indian countenances. Yet, you can turn your life around with some progressions that could really help your carry on with a more quiet life. Trust us, it works. Here are 18 straightforward propensities that will guarantee a tranquil life. 

 

1. Toss out things you needn't bother with. Toss, offer or give the things you don't require as opposed to keeping it all and messing your space. Minimizing your belonging liberates your psyche. 

On the off chance that there's anything that will promptly discharge your nervousness and set you quiet, it's settling on a decision to keep the physical things that either fill a need or hold a positive significance for you. 

 

2. Put yourself before your work life. Work is vital yet not more than you are. So set aside a few minutes for yourself and put yourself before your work. All things considered, you are more than your work and what you procure, isn't that so? 

 

3. Sort out everything with the goal that life is simpler. Association will sort your life, so ensure your bills are paid, printed material is done, garments are kept perfectly and every one of your assets kept safe with the goal that you don't squander time searching for them.

 

4. In the event that you don't require, don't take it. To really free yourself and find a sense of contentment, you have to endeavor to not devour what you needn't bother with. Try not to purchase anything that you needn't bother with. Ask yourself, 'Do you truly require it?' 'Will it help in at any rate?' and so forth before you choose. 

 

5. Accomplish something that makes you feel revived, consistently. On the off chance that music is your thing, do that or on the off chance that you like moving, then practice that. This will keep you revived, roused and anticipating life. 

 

6. Make the most of your day by day errands. At the point when your day by day errands get to be remedial practices, it will make your life turn out to be more quiet and stretch free. Case in point, your every day shower can turn into a recuperating procedure of purging. Light some sweet-smelling candles and play some relieving music and you'll appreciate doing the most ordinary assignments as well. 

 

7. Begin a gathering of things that motivate you. It could be anything from quotes to stories, sand pictures to composed sections. These will move you to think and capacity betterly particularly when you are experiencing a demotivated spell. 

 

8. List down the things that bring you euphoria. We bunk about all the terrible things throughout our life however neglect to be grateful for all the great. Posting down the things that bring you bliss is a decent approach to consider those things and be appreciative. 

 

9. Switch espresso and tea with warm water or green tea. These beverages are all the more unwinding and yield numerous medical advantages, making you feel more quiet and positive. 

 

10. Pay in real money at all times. Paying via card resemble putting off the installment for one more day which prompts heaping up of your costs. Paying with money will keep your cognizant clear and help you keep a beware of your costs. 

 

11. Try not to collaborate with individuals who aren't certain impacts. Try not to be impolite or let their antagonism rub off on you. This will help you carry on with a positive, quiet life. 

 

12. Cooking can be a restorative procedure and there's something superb about consolidating distinctive fixings to make your own dish. It makes you feel enabled. 

 

13. Pay consideration on what you are taking in, regarding music, TV, books, and diversion. These things shape the way you feel about existence. So watch intentionally and change or extemporize. 

 

14. Ask yourself what you truly need. In the event that you are not content with what you are doing, then consider acquiring some change. Base your objectives on the sort of life you need later on and you'll be more fulfilled and serene. 

 

15. Keep your objectives sensible with the goal that you don't confront dissatisfaction later, when you can't accomplish them. Also you would prefer not to be immersed in blame from not trusting you ought to have accomplished more. 

 

16. Keep your day by day life basic. Straightforwardness can bring awesome satisfaction as well. Make it a point to recall that. You needn't bother with a lavish life to be upbeat. When you understand this, you'll be content with what you have and more content with yourself. 

 

17. Keep up an individual reasoning to help you advance in life and settle on essential choices. Your own convictions about affection and life are vital to keep you effortless, rested and settled as they help you build up your needs. 

 

18. Do what you cherish without feeling remorseful. Try not to attempt to police yourself and pass by what is good and bad. Contemplate your impulse and do what you adore. This will give you a superb feeling of fulfillment.

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Ordinary kindnesses aside, today, kids should be taught how to handle and esteem cash like never before some time recently. They are given a plenty of decisions and choices to spend, and couple this with liberal guardians who need to give their kids the absolute best in life; it then gets to be essential for guardians to put in some standard procedures immediately. 

Kids as youthful as 3 years can be taught to oversee cash. So whatever age your child is at, here's the way to begin: 

 

Reward learning with saving:

 Every time you play an amusement or do any movement with them, and you see improvement happening – like when they read a story so anyone might hear to themselves without mishandling surprisingly, then you can remunerate your tyke. Here's a fun video instructing kids to check – to help them include their prizes! 

 

Figure out how to say "no" solidly:

 Helping them comprehend that you don't exist to satisfy their each desire helps them request what they ridiculously require 

 

Show sharing:

 Kids need to discover that there are more tragic and less fortunate youngsters on the planet, who could utilize their assistance. Going on old garments, toys and story books, unused school exercise books, and whatever other "additional items" that they don't need, will make them consider individuals separated from themselves. 

 

Try not to accumulate: 

Instead of storing things they don't require maybe they could be urged to get entrepreneurial and attempt and offer their things through a carport deal, either facilitated by you, or alongside different children in the area. This is an incredible approach to procure pocket cash. 

 

Try to do you say others should do: 

Your children are viewing your conduct nearly. They are not only great at copying your idiosyncrasies, they will likewise emulate your ways of managing money. So you can't generally be continually spending too much and afterward anticipating that them should make penances.

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Do you battle with PMS, bloating, touchiness, state of mind swings, nervousness, skin inflammation, sugar desires, a sleeping disorder? We are associated to trust that these manifestations are an inescapable piece of fluctuating recurrent hormones, yet they are signs that your hormones are not ideally adjusted. 

The endocrine framework, a progression of organs in charge of emitting hormones, is an astounding system that manages ovulation, monthly cycle, digestion system, state of mind, anxiety reaction, vitality levels.  At the point when your hormones go haywire, you can wager there's a miscommunication some place in your endocrine framework, bringing about repulsive indications. This is your body's method for telling you you're not ideally adjusted. 

There are a couple key  strides you can begin immediately to re-balance your hormones and backing your endocrine framework.

 

1. Step Away From The Sugar And Put Down The Wine Glass 

Refined sugars and alcohol are two of the greatest endocrine disruptors, and they add to the body's anxiety load. Sugar causes irritation and encourages the terrible microbes in your gut, adding to digestive abnormality and candida abundance. Wine focuses on your detox framework, which should be kept in great working request to metabolize your hormones and help in general hormone equalization. Liquor can wreak destruction on your glucose and insulin levels, activating sugar yearnings, crabbiness, expanded longing, and disturbed rest. Kick both and feel better in only a couple days. In the event that you have a sweet tooth, stick to dim chocolate, and swap out wine for fizzy however well being advancing refreshments like kombucha or water kefir. 

 

2. Rest Is The Best Way To Relieve Stress 

The majority of us aren't getting almost enough rest. We're overdoing it, and our hormones are paying for our on-the-go ways of life. Absence of rest triggers high cortisol that puts your body in battle or-flight mode, bringing about weight pick up, sugar yearnings, and weariness. Expect to get 8-9 hours of rest daily. Try not to fear a 20 minute rest on the weekends, or amid the workday in case you're capable. Head to bed by 10:30 (you can begin today evening time!), and make a sleep time custom to slow down in the nights. Ace tip: in the event that you experience difficulty dozing, don't drink any caffeine after 12pm, and switch from espresso to green tea. 

 

3. Diet Matters 

Trench the eating regimen soft drinks, white flour, and compound loaded prepared foods that add extra push to your framework. Concentrate on genuine nourishment: natural protein, solid fats that help your body make hormones, a lot of veggies of numerous sorts, matured foods, and green juices. Give careful consideration to foods that backing the liver. Demonstrate your liver some affection with cruciferous veggies, beets, carrots, verdant greens, garlic, avocados, and turmeric. 

 

4. There Are A Few Superstar Herbs You Can Use To Support Endocrine Balance 

Adaptogenic herbs, for example, rhodiola, ashwaganda, and sacred basil are magnificent adrenal tonics to alleviate frayed nerves and energize peaceful rest. Vitex is brilliant for controlling the menstrual cycle. Evening primrose can bring some relief PMS. 

 

5. At long last, Address Your Stress Level 

We're all living occupied lives, and stretch is unavoidable. Go simple on yourself. Make a routine and incorporate exercises you appreciate. Attempt yoga and reflection. Get a back rub or needle therapy. Look at the cozy connections throughout your life and make sense of how you can enhance them. Bear in mind about your most essential relationship– your association with yourself! Your passionate prosperity is significant to satisfaction and hormone parity.

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