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12 Easy Ways To Improve Your Memory

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Having a strong memory depends on many things. Many people believe that over time our memory power decreases, but there are many ways you can boost your brain such as eating healthy, training your memory and listening to music.

According to the University of Queensland, “The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.”

 

Healthy diet

Food plays a very important role in maintaining strong memory; some foods have plenty of nutrients that help improve our brain function. Our diet should include foods rich in phosphorus, potassium, magnesium. You should also avoid sugar and grain carbohydrates.

 

Antioxidants

Some foods have antioxidant compounds that improve our memory and blood circulation. Oregano, also known as Wild Marjoram or Spanish Thyme, improves blood circulation; green tea is one of the best beverages because it improves brain function, and it can help lower cancer risk.

 

Train your memory

There are some ways you can remember things you always forget; according to lifehacker.com following these two simple steps can be very useful, “Turn abstract, boring things that the brain doesn't like to remember and can't really latch onto (like names and numbers) into more visual ones. Find a place to store or anchor mental images where you're more likely to remember them—in your "memory palace," a.k.a., in the journey method.”

 

Read a book

Reading is one of the easiest ways to sharpen our memory, it can help acquire, retain and expand our knowledge. It also improves our memory-related capabilities. Depending on the difficulty of reading, it is considered more neurobiologically demanding than to process images or speech.

 

Listening to music

 

Studies indicate that music stimulates many regions of the brain at the same time, including those involving emotions, movement, language and memory. While music stimulates brain cells that help improve mental concentration and visual and auditory development; experts recommend listening to classical music.

 

Take regular study breaks

If you are studying for a test, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. Something most people don’t know is the fact that you should vary the places where you study in order to improve information retention.

 

Meditation

Meditation can help strengthen the areas of the cerebral cortex that are responsible for the care and process external sensory stimuli. Meditating on a daily basis will help you stay relaxed and it can help you fight anxiety and stress.

 

Exercise

If you exercise daily, it helps improve the oxygenation of the brain and this allows you to work more productively. Besides, exercising releases endorphins that help improve your mood, and having a positive mind can help build your skills and boost your health.

 

Get enough sleep

Studies have proven that the brain does not rest while we are sleeping, this is the time in which it classifies and processes all the information received during the day. Therefore, it is important to take breaks during the study or work and try to sleep at least 7 hours a day.

 

Use your non-dominant hand

According to psychology, “Using your opposite hand will strengthen neural connections in your brain, and even grow new ones. It’s similar to how physical exercise improves your body’s functioning and grows muscles. Try using your non-dominant hand to write. Use it to control the computer mouse or television remote. Brush your teeth with your other hand. You’ll probably notice it’s much harder to be precise with your movements.”

 

Sewing crafts

Performing simple tasks like sewing crafts or pottery can help improve your brain function. These activities will help strengthen memory because the eye-hand coordination forces the brain to work harder.

 

Writing

Nowadays we often use our laptops or iPads to transcribe lectures but, according to Psychological Science, using pen and paper to take notes boosts memory and the ability to retain and understand concepts.

 

Image Source: Google 

posted Aug 11, 2016 by Ankitha

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1. Learn a New Language

Learning a new language can benefit you on many levels. Not only does it add to your personal skill set, but it’s also an outstanding brain exercise that can prevent, delay or even reverse memory loss. Language-learning activities will help you remember, recognize and understand words, which will take your cognitive function to a whole new level. Language learning is a great weapon against memory loss that improves vocabulary and grammar, as well as the elements of mental and verbal fluency.

2. Puzzles and Word Games Are Also Great 

Another brain exercise that will enrich your general knowledge and help prevent memory loss is playing word games and solving crosswords or other puzzles. It can be Sudoku or a Scrabble game – whatever appeals to you, as long as it stimulates your mind with new words and makes you associate them with objects or actions. It is now known that playing different word games and doing crossword puzzles on a daily basis can significantly reduce the risk of developing Alzheimer’s disease later in life.

3. Never Underestimate the Power of Music

Music, and music therapy (commonly referred to as ‘melotherapy’) provides great brain exercise as well, since it not only improves your mental focus but also supports healthy long-term cognitive functioning. While it is claimed that listening to classical music can help babies and young children boost their brainpower and improve verbal fluency skills, music is also a great ‘treatment’ for memory loss. Simply listen to your favorite kind of music on a daily basis, and try to remember the melody or lyrics (and sing or hum along), and you will find it both useful and entertaining.

4. Don’t Be Ashamed to Talk to Yourself

Studies have revealed that people who talk to themselves actually have a lower risk of developing dementia later in life. In other words, talking to yourself and even telling yourself stories is an outstanding way to delay memory loss and to stay focused on important details. Moreover, this is also a great ‘emotional exercise.’ Storytelling has been used in the treatment of Alzheimer’s for a long time, and it has turned out to useful in improving memory function by helping you retain more information.

5. Read Different Books and Try to Remember the Plots 

Who doesn’t like to read a good book every once in a while? They say that a man who does not read only lives one life, but one who reads can live a thousand lives. This is why one of the greatest brain exercises you can do to prevent memory loss is to read as much as you can, and as often as you can. From books and essays to newspaper or magazine articles, you should read anything that draws your attention. You can do it in your spare time at home, or while riding the train or waiting in a line. Another great tip is trying to remember the plot of the books you read years ago – it definitely helps strengthen the memory.

6. Try Brain-Building Exercises 

There are numerous games and exercises that are specifically designed for boosting your brain. Also, hand-eye coordination is particularly important for stimulating your mind and preventing memory loss. You do not need to exhaust yourself with demanding brain exercises; you can rely on easy or moderate exercises that activate the neurons and the synapses, thus sending immediate messages to the nervous system and helping prevent cognitive deficits. 

7. Mnemonic Devices Also Come in Handy

Last, but not least, a mnemonic device is a ‘tool’ that helps you remember things easier. For instance, you can associate a visual image with a name or a word to help you remember a person, or you can associate an acronym with a bigger word. On the other hand, alliterations, rhymes and jokes are three other great ways to remember names, facts, figures and other essential information. These are seven efficient brain exercises that you can rely on to help prevent or delay memory loss as you age. Used individually or combined, these exercises will undoubtedly help you stay focused and alert, both right now and during your senior years.

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We as a whole need a life that is free of stresses, yet this is less demanding said than done, particularly with the sort of work weight and responsibilities the urban Indian countenances. Yet, you can turn your life around with some progressions that could really help your carry on with a more quiet life. Trust us, it works. Here are 18 straightforward propensities that will guarantee a tranquil life. 

 

1. Toss out things you needn't bother with. Toss, offer or give the things you don't require as opposed to keeping it all and messing your space. Minimizing your belonging liberates your psyche. 

On the off chance that there's anything that will promptly discharge your nervousness and set you quiet, it's settling on a decision to keep the physical things that either fill a need or hold a positive significance for you. 

 

2. Put yourself before your work life. Work is vital yet not more than you are. So set aside a few minutes for yourself and put yourself before your work. All things considered, you are more than your work and what you procure, isn't that so? 

 

3. Sort out everything with the goal that life is simpler. Association will sort your life, so ensure your bills are paid, printed material is done, garments are kept perfectly and every one of your assets kept safe with the goal that you don't squander time searching for them.

 

4. In the event that you don't require, don't take it. To really free yourself and find a sense of contentment, you have to endeavor to not devour what you needn't bother with. Try not to purchase anything that you needn't bother with. Ask yourself, 'Do you truly require it?' 'Will it help in at any rate?' and so forth before you choose. 

 

5. Accomplish something that makes you feel revived, consistently. On the off chance that music is your thing, do that or on the off chance that you like moving, then practice that. This will keep you revived, roused and anticipating life. 

 

6. Make the most of your day by day errands. At the point when your day by day errands get to be remedial practices, it will make your life turn out to be more quiet and stretch free. Case in point, your every day shower can turn into a recuperating procedure of purging. Light some sweet-smelling candles and play some relieving music and you'll appreciate doing the most ordinary assignments as well. 

 

7. Begin a gathering of things that motivate you. It could be anything from quotes to stories, sand pictures to composed sections. These will move you to think and capacity betterly particularly when you are experiencing a demotivated spell. 

 

8. List down the things that bring you euphoria. We bunk about all the terrible things throughout our life however neglect to be grateful for all the great. Posting down the things that bring you bliss is a decent approach to consider those things and be appreciative. 

 

9. Switch espresso and tea with warm water or green tea. These beverages are all the more unwinding and yield numerous medical advantages, making you feel more quiet and positive. 

 

10. Pay in real money at all times. Paying via card resemble putting off the installment for one more day which prompts heaping up of your costs. Paying with money will keep your cognizant clear and help you keep a beware of your costs. 

 

11. Try not to collaborate with individuals who aren't certain impacts. Try not to be impolite or let their antagonism rub off on you. This will help you carry on with a positive, quiet life. 

 

12. Cooking can be a restorative procedure and there's something superb about consolidating distinctive fixings to make your own dish. It makes you feel enabled. 

 

13. Pay consideration on what you are taking in, regarding music, TV, books, and diversion. These things shape the way you feel about existence. So watch intentionally and change or extemporize. 

 

14. Ask yourself what you truly need. In the event that you are not content with what you are doing, then consider acquiring some change. Base your objectives on the sort of life you need later on and you'll be more fulfilled and serene. 

 

15. Keep your objectives sensible with the goal that you don't confront dissatisfaction later, when you can't accomplish them. Also you would prefer not to be immersed in blame from not trusting you ought to have accomplished more. 

 

16. Keep your day by day life basic. Straightforwardness can bring awesome satisfaction as well. Make it a point to recall that. You needn't bother with a lavish life to be upbeat. When you understand this, you'll be content with what you have and more content with yourself. 

 

17. Keep up an individual reasoning to help you advance in life and settle on essential choices. Your own convictions about affection and life are vital to keep you effortless, rested and settled as they help you build up your needs. 

 

18. Do what you cherish without feeling remorseful. Try not to attempt to police yourself and pass by what is good and bad. Contemplate your impulse and do what you adore. This will give you a superb feeling of fulfillment.

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Meditate 

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Eat Fish

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Experiment With a New Hobby or Skill 

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Reward learning with saving:

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Figure out how to say "no" solidly:

 Helping them comprehend that you don't exist to satisfy their each desire helps them request what they ridiculously require 

 

Show sharing:

 Kids need to discover that there are more tragic and less fortunate youngsters on the planet, who could utilize their assistance. Going on old garments, toys and story books, unused school exercise books, and whatever other "additional items" that they don't need, will make them consider individuals separated from themselves. 

 

Try not to accumulate: 

Instead of storing things they don't require maybe they could be urged to get entrepreneurial and attempt and offer their things through a carport deal, either facilitated by you, or alongside different children in the area. This is an incredible approach to procure pocket cash. 

 

Try to do you say others should do: 

Your children are viewing your conduct nearly. They are not only great at copying your idiosyncrasies, they will likewise emulate your ways of managing money. So you can't generally be continually spending too much and afterward anticipating that them should make penances.

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The endocrine framework, a progression of organs in charge of emitting hormones, is an astounding system that manages ovulation, monthly cycle, digestion system, state of mind, anxiety reaction, vitality levels.  At the point when your hormones go haywire, you can wager there's a miscommunication some place in your endocrine framework, bringing about repulsive indications. This is your body's method for telling you you're not ideally adjusted. 

There are a couple key  strides you can begin immediately to re-balance your hormones and backing your endocrine framework.

 

1. Step Away From The Sugar And Put Down The Wine Glass 

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2. Rest Is The Best Way To Relieve Stress 

The majority of us aren't getting almost enough rest. We're overdoing it, and our hormones are paying for our on-the-go ways of life. Absence of rest triggers high cortisol that puts your body in battle or-flight mode, bringing about weight pick up, sugar yearnings, and weariness. Expect to get 8-9 hours of rest daily. Try not to fear a 20 minute rest on the weekends, or amid the workday in case you're capable. Head to bed by 10:30 (you can begin today evening time!), and make a sleep time custom to slow down in the nights. Ace tip: in the event that you experience difficulty dozing, don't drink any caffeine after 12pm, and switch from espresso to green tea. 

 

3. Diet Matters 

Trench the eating regimen soft drinks, white flour, and compound loaded prepared foods that add extra push to your framework. Concentrate on genuine nourishment: natural protein, solid fats that help your body make hormones, a lot of veggies of numerous sorts, matured foods, and green juices. Give careful consideration to foods that backing the liver. Demonstrate your liver some affection with cruciferous veggies, beets, carrots, verdant greens, garlic, avocados, and turmeric. 

 

4. There Are A Few Superstar Herbs You Can Use To Support Endocrine Balance 

Adaptogenic herbs, for example, rhodiola, ashwaganda, and sacred basil are magnificent adrenal tonics to alleviate frayed nerves and energize peaceful rest. Vitex is brilliant for controlling the menstrual cycle. Evening primrose can bring some relief PMS. 

 

5. At long last, Address Your Stress Level 

We're all living occupied lives, and stretch is unavoidable. Go simple on yourself. Make a routine and incorporate exercises you appreciate. Attempt yoga and reflection. Get a back rub or needle therapy. Look at the cozy connections throughout your life and make sense of how you can enhance them. Bear in mind about your most essential relationship– your association with yourself! Your passionate prosperity is significant to satisfaction and hormone parity.

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