top button
Flag Notify
    Connect to us
      Facebook Login
      Site Registration

Facebook Login
Site Registration

Seven Brain Activities That Will Improve Your Memory

+1 vote
384 views

1. Learn a New Language

Learning a new language can benefit you on many levels. Not only does it add to your personal skill set, but it’s also an outstanding brain exercise that can prevent, delay or even reverse memory loss. Language-learning activities will help you remember, recognize and understand words, which will take your cognitive function to a whole new level. Language learning is a great weapon against memory loss that improves vocabulary and grammar, as well as the elements of mental and verbal fluency.

2. Puzzles and Word Games Are Also Great 

Another brain exercise that will enrich your general knowledge and help prevent memory loss is playing word games and solving crosswords or other puzzles. It can be Sudoku or a Scrabble game – whatever appeals to you, as long as it stimulates your mind with new words and makes you associate them with objects or actions. It is now known that playing different word games and doing crossword puzzles on a daily basis can significantly reduce the risk of developing Alzheimer’s disease later in life.

3. Never Underestimate the Power of Music

Music, and music therapy (commonly referred to as ‘melotherapy’) provides great brain exercise as well, since it not only improves your mental focus but also supports healthy long-term cognitive functioning. While it is claimed that listening to classical music can help babies and young children boost their brainpower and improve verbal fluency skills, music is also a great ‘treatment’ for memory loss. Simply listen to your favorite kind of music on a daily basis, and try to remember the melody or lyrics (and sing or hum along), and you will find it both useful and entertaining.

4. Don’t Be Ashamed to Talk to Yourself

Studies have revealed that people who talk to themselves actually have a lower risk of developing dementia later in life. In other words, talking to yourself and even telling yourself stories is an outstanding way to delay memory loss and to stay focused on important details. Moreover, this is also a great ‘emotional exercise.’ Storytelling has been used in the treatment of Alzheimer’s for a long time, and it has turned out to useful in improving memory function by helping you retain more information.

5. Read Different Books and Try to Remember the Plots 

Who doesn’t like to read a good book every once in a while? They say that a man who does not read only lives one life, but one who reads can live a thousand lives. This is why one of the greatest brain exercises you can do to prevent memory loss is to read as much as you can, and as often as you can. From books and essays to newspaper or magazine articles, you should read anything that draws your attention. You can do it in your spare time at home, or while riding the train or waiting in a line. Another great tip is trying to remember the plot of the books you read years ago – it definitely helps strengthen the memory.

6. Try Brain-Building Exercises 

There are numerous games and exercises that are specifically designed for boosting your brain. Also, hand-eye coordination is particularly important for stimulating your mind and preventing memory loss. You do not need to exhaust yourself with demanding brain exercises; you can rely on easy or moderate exercises that activate the neurons and the synapses, thus sending immediate messages to the nervous system and helping prevent cognitive deficits. 

7. Mnemonic Devices Also Come in Handy

Last, but not least, a mnemonic device is a ‘tool’ that helps you remember things easier. For instance, you can associate a visual image with a name or a word to help you remember a person, or you can associate an acronym with a bigger word. On the other hand, alliterations, rhymes and jokes are three other great ways to remember names, facts, figures and other essential information. These are seven efficient brain exercises that you can rely on to help prevent or delay memory loss as you age. Used individually or combined, these exercises will undoubtedly help you stay focused and alert, both right now and during your senior years.

posted Sep 20, 2016 by anonymous

  Promote This Article
Facebook Share Button Twitter Share Button LinkedIn Share Button


Related Articles

Having a strong memory depends on many things. Many people believe that over time our memory power decreases, but there are many ways you can boost your brain such as eating healthy, training your memory and listening to music.

According to the University of Queensland, “The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory.”

 

Healthy diet

Food plays a very important role in maintaining strong memory; some foods have plenty of nutrients that help improve our brain function. Our diet should include foods rich in phosphorus, potassium, magnesium. You should also avoid sugar and grain carbohydrates.

 

Antioxidants

Some foods have antioxidant compounds that improve our memory and blood circulation. Oregano, also known as Wild Marjoram or Spanish Thyme, improves blood circulation; green tea is one of the best beverages because it improves brain function, and it can help lower cancer risk.

 

Train your memory

There are some ways you can remember things you always forget; according to lifehacker.com following these two simple steps can be very useful, “Turn abstract, boring things that the brain doesn't like to remember and can't really latch onto (like names and numbers) into more visual ones. Find a place to store or anchor mental images where you're more likely to remember them—in your "memory palace," a.k.a., in the journey method.”

 

Read a book

Reading is one of the easiest ways to sharpen our memory, it can help acquire, retain and expand our knowledge. It also improves our memory-related capabilities. Depending on the difficulty of reading, it is considered more neurobiologically demanding than to process images or speech.

 

Listening to music

 

Studies indicate that music stimulates many regions of the brain at the same time, including those involving emotions, movement, language and memory. While music stimulates brain cells that help improve mental concentration and visual and auditory development; experts recommend listening to classical music.

 

Take regular study breaks

If you are studying for a test, you need to take regular study breaks to help your brain absorb more information but also to keep you motivated and focused when you are working. Something most people don’t know is the fact that you should vary the places where you study in order to improve information retention.

 

Meditation

Meditation can help strengthen the areas of the cerebral cortex that are responsible for the care and process external sensory stimuli. Meditating on a daily basis will help you stay relaxed and it can help you fight anxiety and stress.

 

Exercise

If you exercise daily, it helps improve the oxygenation of the brain and this allows you to work more productively. Besides, exercising releases endorphins that help improve your mood, and having a positive mind can help build your skills and boost your health.

 

Get enough sleep

Studies have proven that the brain does not rest while we are sleeping, this is the time in which it classifies and processes all the information received during the day. Therefore, it is important to take breaks during the study or work and try to sleep at least 7 hours a day.

 

Use your non-dominant hand

According to psychology, “Using your opposite hand will strengthen neural connections in your brain, and even grow new ones. It’s similar to how physical exercise improves your body’s functioning and grows muscles. Try using your non-dominant hand to write. Use it to control the computer mouse or television remote. Brush your teeth with your other hand. You’ll probably notice it’s much harder to be precise with your movements.”

 

Sewing crafts

Performing simple tasks like sewing crafts or pottery can help improve your brain function. These activities will help strengthen memory because the eye-hand coordination forces the brain to work harder.

 

Writing

Nowadays we often use our laptops or iPads to transcribe lectures but, according to Psychological Science, using pen and paper to take notes boosts memory and the ability to retain and understand concepts.

 

Image Source: Google 

READ MORE
Contact Us
+91 9880187415
sales@queryhome.net
support@queryhome.net
#280, 3rd floor, 5th Main
6th Sector, HSR Layout
Bangalore-560102
Karnataka INDIA.
QUERY HOME
...