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What is Millets, are they gluten free and are they good for health

+2 votes

I like to know about millet, what is it and is it good for health. and are there tasty recipes using millets.

posted Jun 22, 2015 by Filiacafe Erode

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1 Answer

+1 vote

Millets are Gluten free. And of course they are totally good for our health compared to our today's staple food of rice and wheat. Millets contain double the amount of minerals and fiber and low in sugar content.

There is a good article written by Raja T in a food e-magazine squapl. The article give a introductory details about Millets and some good daily food recipes which are useful to cook.

answer Jun 23, 2015 by anonymous