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With reference to yoga, the Surya Namaskar consists of how many asanas ?

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With reference to yoga, the Surya Namaskar consists of how many asanas ?
posted Oct 3, 2017 by Deepak Jangid

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1 Answer

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There are so may kind of Surya Namaskara, and there are 12 Asanas
1. Pranamasana (Salutation Pose) ,
2. Hastha Uttanasana (Raised arm pose)
3. Padahastasana (Hand to foot posture)
4. Ashwa Sanchalanasana (Equestrian posture)
5. Parvatasana (Mountain posture)
6. Ashtanga Namaskara (Salutation with eight limbs)
7. Bhujangasana (Cobra posture)
8. Parvatasana (Mountain posture)
9. Ashwa Sanchalanasana (Equestrian posture)
10. Padahastasana (Hand to foot posture)
11. Hastauttanasana (Raised arm posture)
12. Pranamasana (Salutation Pose)

answer Oct 6, 2017 by Rupali Thakur
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