Cholesterol may be a lipoid found within the blood that's usually thought-about as harmful for the body. Contrary to the current common belief, sterol is very essential for traditional functioning and maintenance of the body. sterol is needed to create membranes and membrane fluids. it's additionally proverbial to play a vital role within the synthesis of vitamin D and hormones like progestogen, sex hormone and androgenic hormone.
Various studies counsel that yoga will facilitate curb sterol naturally with none harmful side-effects on the body. Yoga is associate degree ancient discipline that shapes up the body and calms the mind through yoga asanas, pranayamas and meditation. These yoga postures will assist you bring your sterol level beneath control.
1. Kapal bhati pranayama (Skull shining breathing technique)
This pranayama will increase the rate and reduces weight. It additionally stimulates the abdominal organs and improves gastrointestinal tract functioning.
2. Chakrasana (Wheel pose)
The Wheel create massages the abdominal organs and helps alleviate constipation. It additionally improves the functioning of the liver and therefore helps get eliminate excess fat and steroid alcohol.
3. Shalabhasana (Locust pose)
The Locust create stretches the belly and stimulates the abdominal organs. This create too helps overcome constipation.
4. Sarvangasana (Shoulder stand)
The Shoulder stand stimulates the abdominal organs and improves digestion.
5. Paschimottanasana (Two-legged forward bend)
This create stimulates the liver and kidneys; reduces avoirdupois and gets eliminate excess fat from the abdominal region.
6. Ardha Matsyendrasana (Sitting Half-spinal twist)
This create massages the abdominal organs, stimulates the liver and helps in overcoming symptom.