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How Does Playing Sports Affect Your Health?

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Sports activities and other physical activities have innumerable bodily fitness blessings, consisting of stepped forward cardiorespiratory and muscular fitness, bone health, increased life expectancy, and coronary health. sports also can help save you various forms of most cancers and weight advantage and feature fine results on mental fitness by reducing depression and improving cognitive feature.

1. Weight Maintenance
sports can assist sell lengthy-term weight reduction and assist avoid weight advantage. sports activities increase metabolic prices and might assist growth lean frame mass even as burning calories and casting off excess fats. even though the amount of physical interest wanted varies by way of body type and caloric intake, sports activities can assist a person keep a wholesome weight. in keeping with the U.S. branch of fitness and Human offerings, among two and half to 5 hours of fairly-in depth physical pastime can help acquire weight stability.

2. Muscle and Bone Health
As you grow older, bodily pastime becomes increasingly vital for the health of bones, muscle mass and joints. constructing bone, muscle and joint electricity is vital for children.

3. Most cancers
sports activities can lower the hazard of colon most cancers by way of as a great deal as three hundred percentage, in line with the British Parliamentary workplace of science and technology. it could additionally substantially lower the chance of breast cancer, and may lower the chance of endometrial and lung cancer.

4. Pyschological Health
sports may be a shape of mental therapy for human beings with psychological disorders and despair. sports may additionally promote self-esteem in the form of fantastic perception of frame photograph and self esteem. by means of taking part in sports with others, people also can input in tremendous social environments to sell psychological fitness.

5. Cardiorespiratory Health
Sports activities can assist people of every age maintain and enhance the health of their coronary heart, lungs and blood vessels. physical hobby can extensively lessen the chance of coronary disease and stroke. consistent with the British Parliamentary office of technological know-how and era, about 40 percent of deaths related to coronary coronary heart sickness are associated with inadequate bodily pastime.

6. Tips and Warnings
Some risk is involved with participating in sports. While little risk is involved in participating in moderate-intensity sports such as swimming or cycling at a moderate pace, the risk of musculoskeletal injury increases with the amount of intense physical activity. People who are normally inactive should start slow and gradually increase the intensity and duration of their participation in sports.

posted Jun 9, 2016 by Deepika Jain

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Here are 7 common volleyball injuries in young athletes:

Lower back pain

Lower back pain is common among volleyball players and is related to muscle or ligament strain. The back is placed under a huge amount of strain when jumping, bending backwards and twisting.

Shoulder injuries

Since volleyball players repeatedly use their shoulders for spiking and blocking, overuse injuries of the shoulder are common. Shoulder impingement syndrome can occur when muscles or tendons become pinched during movement, causing pain or discomfort.

Anterior Cruciate Ligament (ACL) injury

As with an ankle injury, most ACL injuries in volleyball players occur when a player lands awkwardly after jumping. ACL tears are associated with a “popping” sound and immediate swelling in the knee.

Knee injuries

Volleyball requires repetitive jumping which puts a lot of stress on the patellar tendon. At some point, almost half of volleyball athletes develop patellar tendinitis—known as “jumper’s knee”.

Finger injuries

Fingers are especially vulnerable to injury in volleyball. Finger injuries, such as dislocations, tendon tears and ligament tears frequently occur during digging, setting and blocking.

Ankle injuries

Ankle injuries are the most common volleyball injury. An ankle sprain can occur from landing incorrectly, directional changes, jumping or someone stepping on the foot.

Rotator cuff tendinitis

The rotator cuff muscles are important in generating the necessary power to move the shoulder during serving and spiking. These muscles can get irritated or fatigued with overuse.

Many common volleyball injuries can be prevented. A varied workout routine with proper rest periods will reduce the risk of volleyball injuries.