Drinking coffee is part of most people’s everyday routine, but most of them don’t know the benefits of it. We have heard some negative things about drinking coffee, but recent studies have proven that coffee drinkers have a much lower risk of some serious diseases.
This is good news for all the coffee lovers, maybe after reading this post; you’ll enjoy more that early-morning cup of coffee, knowing that it contains beneficial nutrients and antioxidants that can improve your health.
It improves your memory and energy levels
Coffee works as a stimulant that can help your brain produce more adrenaline and dopamine; this is why drinking coffee improves your memory. If you are not a morning person and you don’t feel motivated to go to work or school, coffee can become your new best friend, helping you improve your mood and energy levels.
It helps you burn fat
Most people don’t know that caffeine is a natural substance that can help you burn fat due to the fact that it boosts the metabolic rate by 3-11%. If you are a long-term coffee drinker the effects might diminish, but exercising and drinking coffee is a great way to start the day and burn that unwanted fat.
It lowers the risk of heart disease
You’re not the first person to think that coffee might actually be harmful to your heart because it makes it beat faster. However, studies have confirmed that drinking three to five cups every day helps prevent cardiovascular disease.
It helps you live a longer life
We have all heard about some of the negative side-effects of coffee, but you also need to know that it can add years to your life! According to a research made by Harvard, people who drink more coffee could live longer than those who don’t and the negative effects aren’t really harmful in the long term.
It can help improve physical performance
Drinking coffee can stimulate your nervous system because it increases the Adrenaline levels in the blood and it sends signals to the fat cells to break down body fat. These fat cells are released into the blood system as free fatty acids that can be used as fuel to your body.
It helps with sleep deprivation
This might be the most popular benefit, but it is incredible how just the smell of coffee can give you an energy boost. Everyone has dealt with that Monday morning feeling that makes it so hard to focus on work, but drinking a cup of coffee is the best thing you can do!
Coffee beans contain many nutrients such as Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium, and Niacin. All of these can help improve your health by drinking just one cup of coffee if you drink more than that; it is even more beneficial for you.
It helps prevent Alzheimer and Dementia
Alzheimer is the leading cause of dementia and there isn’t any known cure. Eating healthy and exercising are some of the most effective ways to prevent Alzheimer’s disease, but drinking coffee is another way to prevent it. Those who do drink coffee have a 65% lower risk of getting Alzheimer.
It lowers the risk of type II diabetes
People who suffer from type II diabetes have elevated blood sugars and an inability to secrete insulin. According to some studies, coffee drinkers have up to a 50% lower risk of getting type II diabetes.
It helps you run faster
If your exercise routine includes going out for a run, then you should definitely drink coffee before your workout. Caffeine helps your muscles convert your fat to fuel, so you are more likely to run that extra mile!
It helps prevent cirrhosis
Some diseases such as hepatitis can affect your liver, which is one of the most important organs in your body. The liver is in charge of many functions and a condition called cirrhosis can be prevented if you drink four or more cups each day.
It is great for your skin
Who said drinking coffee is the only way to take advantage of its benefits? Coffee grounds can work as an exfoliant if you mix them with olive or coconut oil. You won’t have to spend money on facial cleansers anymore because this is a natural, easy way to get smooth skin.
It lowers the risk of Parkinson’s disease
Parkinson’s disease is a debilitating neurodegenerative disorder caused by the death of dopamine-generating neurons. A great way to prevent this disease is drinking coffee, but it is caffeine that causes the positive effect, so drinking decaf won’t help you lower the risk.
It improves the quality of your naps
You are probably familiar with the fact that drinking coffee before going to bed at night is not the best thing you can do. However, drinking coffee before a nap can help you feel more energized afterwards; you might think it doesn’t make sense, but it actually does work!
It can help you fight depression
Most of us have felt better and happier after drinking a cup of coffee, that’s why many experts recommend drinking four or more cups each day in order to have a 20% lower risk of becoming depressed.
It lowers the risk of a stroke
According to some studies, if you drink two to six cups of coffee each day, you can lower the risk of having a stroke. Coffee increases blood pressure but the effect is small, so this is another reason why you should drink coffee.
Studies claim that coffee is the biggest source of antioxidants, so your body needs them in order to fight free radicals which damage important cell structures like proteins. Antioxidants donate electrons that help disarm the free radicals.
It helps prevent eye disease
People who drink coffee are less likely to experience vision loss and glaucoma thanks to the antioxidants present in coffee. According to some studies, coffee can protect the retina which is a thin tissue layer that contains a lot of nerve cells.
It helps prevent different types of cancer
Studies claim that drinking coffee can help you prevent skin, liver, and colorectal cancer. Coffee drinkers have a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer, so including coffee in your diet is one of the best things you can do.
It helps you feel better
If you are addicted to coffee, now you now the benefits of drinking this delicious beverage, but if you don’t drink coffee at all, you should consider including it in your diet to improve your mood, prevent diseases and feel more energized!