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Would You Believe That Ghee Can Make You Lose Weight?

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Prevalently known as cleared up spread in the West, ghee is the most old wellspring of dietary fat that is broadly utilized as a part of India and in Indian nourishment. Yes, it's rich and loaded with calories yet with numerous advantages. The aces of this fixing are numerous and on the off chance that you didn't know of them yet, here's a rundown to persuade you to incorporate ghee in your admission. 

 

1. Ghee is referred to advance weight reduction as it has solid fats quite recently like coconut and sesame oil. 

 

2. It is a good source of energy as it contains medium-chain fatty acids which the liver can absorb directly and burn immediately, thereby converting it into a good source of energy. 

 

3. Its advantages incorporate lessening dangers of tumor, coronary illness and diabetes. Ghee is rich in conjugated linoleic corrosive (an unsaturated fat) that secures the body against sicknesses. 

 

4. Ghee brings down cholesterol level furthermore helps the wellbeing of the heart, as it is rich in Omega-3 unsaturated fat. 

 

5. Have issues with dry skin or dry lips? Ghee is your answer, on account of its oily composition. Ghee can likewise be utilized to calm aggravation and blazed skin. 

 

6. It likewise helps in absorption as it has butyric corrosive which mends the digestive tract and keeps it solid. It additionally triggers the arrival of gastric corrosive which enhances processing. 

 

7. The gastric corrosive additionally works towards boosting the body's resistance and greases up the joints and tissues, making the body adaptable. 

 

8. Ghee is rich in fat solvent vitamins A, D, E and K. So only one tablespoon of ghee can give roughly 15 for every penny of your day by day healthful necessities. 

 

9. Ghee retains the supplements in Indian nourishments and ensures they achieve the right parts in your body.

 

 

10. Not at all like numerous oils which have a low-smoke point, which they separate and frame free radicals, ghee has a high-smoke point (250 degree Celsius) and doesn't separate. This makes it great to broil in. 

 

11. Ghee can likewise be utilized as facial cream for to a great degree dry skin. It is accepted to be utilized customarily by Indian ladies and can battle dry skin and upgrade hair development as well when utilized on the scalp.

posted Jun 24, 2016 by Reeta

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Do you ever have those days when your stomach feels like an unlimited pit? The following supper feels like an unfathomable length of time away and you have a genuine instance of the "Hungries". It's common for our longing to change a touch of, contingent upon activity, anxiety and hormones. In any case, a few foods will misleadingly intensify your longing, driving you to diversion and blowing an adjusted day of eating out the window! 

Discover what 6 foods will rev up those craving strings, and some convenient contrasting options to eat! 

 

 

1. White Toast 

It's soft. It's marginally sweet and it's quite heavenly. However this basic breakfast decision has some tricky qualities that are completely modified to bring on a voracity assault! Like any refined sugar, white bread is produced using a flour that is without its wheat and fiber content. This implies our body can process the extra starch rapidly, and change over it into sugar. 

Glucose levels spike and we get a monstrous dump of insulin into the circulation system. At that point glucose levels plunge and we're left asking why we have a craving for eating up the kitchen. Toss in some margarine (which sends cheerful, sedative like signs to the mind) in addition to a sweet spread, and you don't have a formula for breakfast… You have a formula for craving! 

Pick Instead: Toasted multigrain spelt, sourdough, without gluten or grew essence bread. Pick a spread that is low in sugar, such a nut margarine, unadulterated nutty spread, tahini, avocado or chia jam. 

 

2. Fries 

As far as top foods that are hardwired to make us eat more, and that's only the tip of the iceberg, then still need all the more later - fries are absolutely up there! The craving driving impacts of fries are twofold. Firstly, fries are absolutely overflowing with fat and covered in salt; two segments that light up our brains with delight flags and invigorate our voracity. 

Fries are additionally unquestionably delectable. This is likewise an imperative element to consider with regards to hunger, as people don't simply eat for physiological reasons. We eat on the grounds that it tastes great as well! 

Pick Instead: An entire heated coat potato, sweet potato fries, natively constructed zucchini chips or even a healthified potato plate of mixed greens. 

 

3: Beer, wine and spirits… Or anything alcoholic! 

We're regularly informed that the infrequent glass of red is useful for your health. Rich in heart-sound cancer prevention agents and polyphenols, there's a decent contention for appreciating red wine with some restraint. 

On the other side, liquor - of any sort - is a known ravenousness stimulant and will make a great many people eat more. In addition, it unwinds you and lower your hindrances around sustenance - which is most likely not all that great on the off chance that you have coronary illness. 

Pick Instead: If you're going to drink, pick red wine for its cancer prevention agent quality. Stick to one standard glass and drink it gradually all through your supper. Continuously expect to have a few evenings a weeks which are without liquor. 

 

4: Chinese Fast Food  

On paper, no doubt Chinese sustenance has a significant number of the qualities which would more often than not help us feel full. Numerous dishes are high in protein, give a half-not too bad serve of veggies (contingent upon where you go) and for the most part contains rice, which has a tendency to mass in the stomach. 

However inside that delightful plate of sweet and salty delectability hides an exceptionally cunning minimal added substance which has been designed on account of one plan - to make us eat more. 

Pick Instead: Chinese eateries that unequivocally don't utilize MSG or make your own particular tasty Chinese dishes at home! 

 

5: Sugary Cereals 

Children's sugary breakfast oats might be tastebud-pleasers, yet they are bound with a wide range of concealed nasties that aren't excessively satisfying in different ways. 

First off, did you realize that the normal children's grain is stacked with double the measure of sugar than grown-up renditions? Hi glucose mayem! 

This sugar likewise regularly originates from high fructose corn syrup, which may meddle with the body's arrival of leptin, the 'totality hormone'. In this way, our body doesn't get the typical signs to quit crunching. 

Pick Instead: A wholesome granola, oats, porridge or chia pudding. You can likewise look at these top tips for making a sound breakfast. 

 

6. The Not-So-Sweet Sweeteners 

Despite the fact that the name may read 'diet', don't give this shrewd showcasing a chance to delude you. 

At the point when our tastebuds recognize the sweet kind of manufactured sweeteners, the body plans for a surge of starch or sugar… That never comes. Adequately, these sweeteners seize the mind's middle that recognizes sweet foods, yet never catches up with the physical conveyance of sweetness. 

We're left eager, unsatisfied and longing for a genuine sweet treat - something to hit the sweet recognize that our cerebrum and body anticipated. 

Pick Instead: If you truly, really are desiring something sweet, select something that is normally sweetened (for instance with nectar, rice malt syrup, coconut sugar, rapadura or immaculate maple syrup). Numerous crude, nut-based veggie lover pastries are likewise a superior alternative since they are micronutrient-thick, implying that regardless you get a pack of vitamins and minerals as you enjoy.

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Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour.
Whatever the reason, we’re not alone—more than 50 million Americans don’t get enough shut-eye. Yet the health benefits of a good night’s rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful—and lowers your risk of high blood pressure and heart disease.

Let's take a look at 10 foods that can help you sleep better:

1. Cherries

Grab some fresh cherries or a glass of cherry juice before bed, and you can start catching Zs in no time. Researchers have found drinking tart cherry juice right before bed helps you fall asleep. Some studies suggest it is more effective than taking melatonin supplements.

2. Milk

A glass of warm milk before bed has long been thought of as the ultimate sleep remedy. Since calcium promotes relaxation and has a calming effect on the body’s nervous system, try drinking milk or a non-dairy milk substitute that’s calcium-fortified before you start your nighttime routine.

3. Fish

Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences. Everyday Health recommends a 3-ounce serving of fish at least two times per week to aid in restful sleep.

4. Jasmine rice

When healthy sleepers ate carbohydrate-rich suppers of veggies and tomato sauce over rice, they fell asleep significantly faster at bedtime if the meal included high-glycemic-index (GI) jasmine rice rather than lower-GI long-grain rice, in a study published in the American Journal of Clinical Nutrition. While the authors aren’t sure how it happened, they speculated that the greater amounts of insulin triggered by the high-GI meals increased the ratio of sleep-inducing tryptophan relative to other amino acids in the blood, allowing proportionately more to get into the brain.

5. Bananas

The magnesium and potassium in bananas serve as muscle and nerve relaxants. Dudash says that the vitamin B6 found in the fruit also converts tryptophan into serotonin, increasing relaxation even more.

6. Oysters

Oysters contain a sleep-inducing mixture of zinc, iron, magnesium, and vitamin B11. According to Livestrong, oysters are the best food source of magnesium and zinc. A 3-ounce portion of cooked oysters provides 19% of the daily recommended amount of magnesium and well over 1,000% of your RDA of zinc.

7. Herbal tea

No surprise here, but herbal tea has tons of snooze-promoting properties. "Chamomile tea is excellent for calming nerves before bedtime," says London. "It's also hydrating and stomach-soothing, same as ginger tea."

8. Kiwi

A study from Taiwan’s Taipei Medical University found that eating two kiwi fruits around an hour before bedtime had surprising results. Psychology Today reports that study participants fell asleep more quickly, with a decrease in falling-asleep time of 35.4 percent. They also slept 28.9 percent more soundly and slept better, with a 42.4 percent improvement on a standardized sleep quality questionnaire. Overall, total sleep time for the study subjects increased by 13.4 percent.

9. Almonds

A study published in the Journal of Orthomolecular Medicine found that if the body is suffering from low levels of magnesium, sleep problems often ensue. The National Institutes of Health lists almonds as the number one source of magnesium; adding almonds to your diet is good all around, but may be especially good for boosting some shut-eye.

10. Peanut butter

Peanut butter also pack in filling protein too. Spread it on graham crackers, a banana or that sweet potato toast. Again, keep your dollop under a tablespoon so you're not feeling too stuffed before heading to bed.

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This article of the following foods and drinks helps you to fight against cancer:

1. Garlic

Garlic helps regulate blood sugar levels and reduce insulin production. Low insulin levels in your blood cells helps to prevent tumor-growing cells. Garlic is known to reduce the risk for breast and prostate cancer. A phytonutrient in garlic called diallyl disulfide helps prevent cancer of the lung, skin and colon. Diallyl disulfide also helps to kill leukemia cells, according to Foods That Heal.

2. Broccoli

Broccoli is another plant that can help minimize the possibility of getting cancer. It contains several nutrients such as vitamins A and C, calcium, fiber and folic acid. The calcium content of broccoli not only builds strong bones but research has shown that it is also responsible for managing high blood pressure. Broccoli also contains two phytochemicals that are very crucial to our health. These chemicals are; Isothiocyanates and indoles. These enzymes increase the activity of various enzymes in our body that are known to suppress agents that cause cancer. Health organizations recommend the intake of broccoli several times per week and they are linked to low rates of cancer.

3. Beans

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Turmeric is widely used in India for cooking because of its flavor and the yellow color that makes food look appealing. It is also used to make mustard and to add color to cheese and butter. Turmeric has been used for the treatment of various health conditions for over 4,000. Studies reveal that turmeric may be useful against multiple infections and certain types of cancers, treat problems of the digestive system and reduce inflammation.

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6. Tomatoes

Tomatoes are the primary source of lycopene which is an antioxidant that makes tomatoes red. It is also known to protect cells and the DNA from being damaged. Approximately 10,000 deaths occur every year in the UK due to prostate cancer with around 35000 cases of new infection. Studies have revealed that men who have a high intake of tomatoes are less likely to get prostate cancer.

7. Carrots

Caretenoids, which include beta-carotene that gives carrots their color, are responsible for the anti-cancer action it has in your cells. Falcarinol is an anti-cancer compound in carrots that is more effective when carrots are cooked whole instead of sliced. Other anti-cancer properties in carrots are known to reduce your risk for cervical, bladder, colon and breast cancer in post-menopausal women, according to Foods That Heal.

8. Green Tea

Green tea is said to be very beneficial to our health because it contains nutrients and antioxidants; That have very influential effects to our body. It not only improves the functioning of the brain but it also helps in weight loss and reduces the risk of certain types of cancer, such as; Prostate cancer, breast cancer, and colorectal cancer. Research also highly advises people not to put milk in their tea as this could decrease the value of the antioxidants.

9. Whole Grain Foods

According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people found that eating more whole grains might lower the risk of colorectal cancer, making them a top item in the category of foods to fight cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.

10. Bok Choy

It is a cruciferous vegetable, and it is a staple food in Asia. It belongs to the Genus Brassica, and it’s juicy and tasty stalks. Its leaves are very popular in the western world. it is rich in vitamins C and A, minerals, vitamins, phytonutrients and antioxidants. Antioxidants such as indole-3-carbinol, thiocyanates, zeaxanthin, isothiocyanates, and sulforaphane. In addition to vitamins and fiber have been found to prevent certain cancers of the colon, prostate, and breast. Besides cancer prevention, they also help to reduce the level of LDL in the blood.

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Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

Let's take a look at 10 food secrets that make you live longer:

1. All the green, leafy things

Produce, whole grains and beans dominate meals all year long in each of the Blue Zones. People eat an impressive variety of vegetables when they are in season, and then pickle or dry the surplus. The best of the best longevity foods are leafy greens. In Ikaria, more than 75 varieties grow like weeds. Studies found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens.

2. Consume meat no more than twice a week

Families in a large portion of the Blue Zones appreciate meat sparingly, as a side or an approach to season different dishes. Mean to constrain your admission to 2 ounces or less of cooked meat (a sum littler than a deck of cards) five times each month. Furthermore, support chicken, sheep or pork from family ranches. The meat in the Blue Zones originates from creatures that touch or scrounge uninhibitedly, which likely prompts more elevated amounts of omega-3 unsaturated fats.

3. Eat up to 3 ounces of fish daily

The Adventist Health Study 2, which has been following 96,000 Americans since 2002, found that individuals who ate a plant-based eating routine and incorporated a little part of fish up to once a day were the ones who experienced the longest. In the Blue Zones abroad, angle is a typical piece of regular suppers. Generally, the best fish decisions are center of-the-natural pecking order species, for example, sardines, anchovies and cod, which aren't presented to elevated amounts of mercury or different chemicals.

4. Cut back on dairy

The human digestive system isn't optimized for cow's milk, which happens to be high in fat and sugar. People in the Blue Zones get their calcium from plants. (A cup of cooked kale, for instance, gives you as much calcium as a cup of milk.) However, goat's- and sheep's-milk products like yogurt and cheese are common in the traditional diets of Ikaria and Sardinia. We don't know if it's the milk that makes folks healthier or the fact that they climb the same hilly terrain as their goats.

5. Enjoy up to three eggs per week

In the Blue Zones, individuals have a tendency to eat only one egg at any given moment: For instance, Nicoyans broil an egg to crease into a corn tortilla and Okinawans heat up an egg in soup. Give filling a shot a one-egg breakfast with natural product or other plant-based nourishments, for example, entire grain porridge or bread. When heating, utilize 1/4 measure of fruit purée, 1/4 measure of pureed potatoes or a little banana to sub in for one egg.

6. Add a half cup of cooked beans every day

Black beans in Nicoya, soybeans in Okinawa, lentils, garbanzo and white beans in the Mediterranean: Beans are the cornerstone of Blue Zones diets. On average, beans are made up of 21 percent protein, 77 percent complex carbohydrates and only a little fat. They're also an excellent source of fiber and are packed with more nutrients per gram than any other food on earth. The Blue Zones dietary average—at least 1/2 cup per day—provides most of the vitamins and minerals that you need.

7. Go nuts

A handful of nuts a day can add many days to your life, according to a study done by the Harvard Medical School. People who noshed on almonds, walnuts, pistachios, and other tasty treats were 20 percent less likely to die from any cause. While the reason why isn't clear yet, the researchers think it has to do how nuts help us feel fuller faster and help control blood sugar spikes. Plus, nuts are a great source of vital minerals like magnesium, as well as protein and fiber, which have also been linked to a longer life.

8. Be berry good

Strawberries, raspberries, blueberries, and different berries are as solid as they are delicious. A 2013 Spanish examination found that individuals who ate the delightful organic product a few times each week had a 30 percent bring down danger of biting the dust. Analysts think the lift in life span is on account of berries' high grouping of polyphenols, a micronutrient appeared to avoid degenerative maladies.

9. Up your water intake

Adventists recommend having seven glasses daily, pointing to studies that show that being hydrated lessens the chance of a blood clot. Plus, if you're drinking water, you're not drinking a sugar-laden or artificially sweetened beverage.

10. Drink green tea

Okinawans nurse green tea all day long, and green tea has been shown to lower the risk of heart disease and several cancers. Ikarians drink brews of rosemary, wild sage and dandelion—all herbs with anti-inflammatory properties.

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Acid reflux is an uncomfortable and frustrating problem. The condition can cause an intense burning sensation after eating, and therefore prevent the person from feeling comfortable, sleeping, and otherwise disrupt daily life.

Ten Foods That Help with Acid Reflux

1) Oatmeal: This food works well because it is both filling and it is very low in acid. The oatmeal can even help absorb some acidity that comes from added fruit, such as raisins. Oatmeal works great as both breakfast or snacks.

2) Bananas: Bananas are also very low in acidity and for most people, they can be very soothing for the condition. A small percentage of people find bananas make things work for them, so if someone finds their reflux is worse after eating one, this can be crossed off the list.

3) Melons: Melons, along with honeydew and watermelon, also have very low acidity and most people find them very soothing for their reflux. Like bananas, some people may find they make the condition worse, but these cases are rare.

4) Salad: Salads in general are fantastic for acid reflux sufferers. Some people, however, run into trouble with the parts they add to the salad. When fixing one, remember to avoid high fat dressings, cheeses, tomatoes and onions. Many people find their reflux to be fine so long as they add no more than one tablespoon of an ingredient with some acid content.

5) Fennel: This vegetable can be a fantastic additive to salads, chicken recipes and other dishes while helping to reduce reflux. It is low in acidity but high in vitamins and minerals, and may help improve stomach function.

6) Green and Root Vegetables: Nearly any vegetable that fits into this category, including broccoli, asparagus, or celery, are beneficial for those fighting acid reflux.

7) Poultry: Chicken and turkey are two wonderful options for those working to control their reflux with diet. The skin should be removed, because it is high in fat, but then the meat can be cooked and seasoned in a variety of ways without aggravating the awful heartburn.

8) Fish: Fish is another food category that does not provoke acid reflux. It can be baked, broiled, grilled, or sauteed without causing problems. This also includes shrimp and lobster, which can typically be eaten without worry.

9) Parsley: Parsley is an excellent choice for seasoning foods because of its mild flavor, but also for the benefits it offers in terms of digestion. It has been used for thousands of years to settle the stomach and aid in digestion.

10) Couscous and rice: These complex carbohydrates are not only good for people, they are also good choices for avoiding heartburn. They are easy to use to complement a meal and both tend to work well with chicken or fish.

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