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What are the foods to avoid for a healthy heart?

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What are the foods to avoid for a healthy heart?
posted Mar 15, 2016 by David Perry

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2 Answers

+1 vote
 
Best answer

“A healthy mind resides in a healthy body”. For a healthy body, it is imperative to keep all vital organs in a sound and stable condition. Heart is one of them. With a regular exercise regime, enough sleep and keeping stress at bay, one is likely to reduce the risk of heart disease. However, what plays a crucial role is the diet in day to day life.

Here is the list of what not to eat to keep your heart happy!

1) Diet high on trans-fat - French fries, burgers, pizzas etc
2) Sugar and salt in excess - Carbonated drinks, potato wafers
3) Processed grains - Maida/ all purpose flour
4) Alcohol and smoking - Affects of which are widely spoken since ages!

Another important factor which impacts the health of human heart is high rate of stress so avoid the stress too.

answer Mar 15, 2016 by Priya
0 votes

The foods that should be avoided are :

White or egg breads, sugary cereals, refined pastas or rice,Processed meat such as bacon, sausage, and salami, and fried chicken...

answer Mar 16, 2016 by Ajay Kumar Topno
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