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What are the advantages of eating Almonds?

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What are the advantages of eating Almonds?
posted Feb 10 by anonymous
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Following are the main advantages of Almonds on the Human body -
1. Almonds Deliver a Massive Amount of Nutrients
2. Almonds are a fantastic source of antioxidants.
3. Almonds Are High in Vitamin E
4. Almonds Can Assist With Blood Sugar Control
5. Almonds contain Magnesium which helps in controlling Blood Pressure
6. Almonds Can Lower Cholesterol Levels
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol
8. Almonds May Be Effective For Weight Loss

answer Feb 11 by Salil Agrawal

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