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How can you keep your body healthy?

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How can you keep your body healthy?
posted Jun 24, 2018 by Hafizur Rahman

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1 Answer

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Very generic question and no definite answer -
But if you practice following the following three rules then chances are good to lead a healthy lifestyle -
1. Yoga and Exercise - 30 Min a day
2. Balanced diet - more nature food less processed food, less meat and more vegetarian/vegan food, avoid food created by humans and consume more food created by god.
3. Hands full of work and mind free of work.

answer Jun 25, 2018 by Salil Agrawal
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