Natural herbal nootropics are your ideal partner to reach your peak mental potential safely, without the common risks associated with synthetic drugs. If you want to make your brain healthier, here are top 10 nootropic herbals which boost your Brain power:
1. Ginkgo Biloba
For thousands of years, gingko biloba has been one of the most integral parts of traditional Chinese medicine. Acquired from the Ginkgo tree, the herb is treated as a form of health tonic that can support mental clarity, enhance blood circulation, as well as boost libido. As a form of nootropic, ginkgo biloba can help support memory recall, and guarantee faster and clearer memory. It can destroy the free radicals impairing circulation, which allows an improved and increased blood circulation. Ginkgo can also work as a form of precursor for acetylcholine and serotonin. An increase in serotonin secretion can support mood and limit anxiety. Acetylcholine can boost focus, learning ability, and short term memory.
2. Bacopa Monnieri
Bacopa Monierri (aka Brahmi) has been used traditionally in Ayurvedic medicine to improve intellect, memory and anxiety for thousands of years! It has similarities to L-Theanine, in that it reduces anxiety and keeps you calm, but also provides additional benefits such as enhancing your memory. Bacopa Monnieri works by blocking stress signals in your brain. This is a proactive measure, stopping stress from triggering a response in the body before it happens, rather than calming you down after the fact. Bacopa also increases levels of Kinase, which improves communication between our nerves. And finally Bacopa increases the enzyme TPH2. This increases the production of new connections between neurons, via increasing the conversion of L-Tryptophan to Serotonin. This helps improve long-term memory.
3. Rhodiola Rosea
The Rhodiola Rosea herb can be found in high altitudes in arctic regions of Asia and Northern Europe. Its properties for being a body and mind tonic made it popular in Asia, Scandinavia, and Russia. Rhodiola Rosea has been found to be effective when it comes to the treatment of mental exhaustion and fatigue, and it promotes cognitive functioning at the same time. It is a natural nootropic herb which works through inhibition of the enzymatic breakdown of the neurotransmitters, including serotonin, norepinephrine, dopamine, and epinephrine. As a result, it can increase the concentration of neurotransmitters, lead to increased motivation, improved cognitive abilities, and mood stabilization.
Ginseng is a neat root extract shown to improve mood and cognition. It also has benefits that related to testosterone and exercise performance. Ginseng has been shown to improve cognition (acutely) by virtue of its anti-fatigue effects, especially in individuals who already experience mental fatigue. In studies many participants report an improvement in subjective wellbeing and happiness, especially for people who suffer from depressive symptoms or chronic diseases. There’s also evidence to suggest that Ginseng can increase libido in older adults, boost testosterone and help with erectile disfunction.
5. Lion’s Mane Mushroom
The lion’s mane mushroom is another natural nootropic that has been part of traditional Chinese medicine for a long time. It is said that it serves as a form of general tonic for various health issues such as heart, stomach, liver, and kidney conditions. This can also significantly enhance memory as well as general cognitive abilities. The mechanism of action of lion’s mane is different from other nootropics. Its main action of cognitive enhancement is the increase of Nerve Growth Factor or NGF in the brain.
If you have ever consumed green tea or Matcha then you have used L-Theanine! This compound is an extract from Camellia sinensis teas and green tea, and promotes relaxation without sedation. There are many benefits associated with L-theanine including reduced anxiety, cognitive enhancement, sleep quality improvement, and increased subjective well-being. L-theanine increases levels of various neurotransmitters in your brain, including: GABA, Dopamine, Serotonin, and Glycine — in addition to levels of BDNF and NGF.
7. Huperzine A
Huperzine A is extracted from Chinese club moss, which is a form of herb that belongs to the Huperziceae family. This has also been used in traditional Chinese medicines through the years, and has been considered as a remarkable nootropic that can significantly enhance cognitive abilities. This has proven positive effects on memory which are very noticeable to the point that this is currently being studied as a potential substance to help treat Alzheimer’s disease. Huperzine A works through boosting the available amount of neurotransmitter acetylcholine that can be used by the brain.
Curcumin is the active ingredient in Turmeric, that bright orange herb many people put in their food! But Curcumin doesn’t just look pretty, it has some really amazing whole-body benefits. Curcumin has Anti-Inflammatory properties that help your body fight foreign invaders and repair damage. Low-level chronic inflammation plays a huge role in disease, including heart disease, Alzheimer’s, metabolic syndrome, cancer and a range of other degenerative conditions. Curcumin has been shown to boost BDNF (Brain-Derived Neurotrophic Factor), which helps lower the risk of neurodegenerative brain diseases.
Ashwagandha or Withania somnifera is a native herb found in India and Northern Africa. People usually use this herb for treatment of different conditions and ailments, which include constipation and snake bites. However, more commonly, people ingest Ashwagandha to boost sexual function and to serve as a tonic. This made it earn the name of Indian ginseng. Its nootropic properties have been derived from the ability to promote growth of neurons, while the antioxidant properties help protect the neurons from aging and injury.
Pycnogenol, aka “Pine Bark Extract” enhances several cognitive functions, reduces oxidative stress and improves blood sugar control, as well as improves overall blood-flow via Nitric Oxide. It has been shown in a number of studies to have significant antioxidant properties. Antioxidants prevent oxidative radicals that can damage brain cells, and help increase brain function — helping to delay or prevent the onset of cognitive impairment later in life. In a nootropic context, Pine Bark Extract’s anti-aging benefits (and other beneficial bio-activities) appear to translate to long-lasting cognitive protection.