1. Fast-paced running
Running at a fast speed for a long period can be challenging and requires a lot of energy.Try adding this to your daily routine by doing it in intervals. Start off by doing sprints for 10-20 seconds and then jog or walk for 60 seconds. Keep repeating until you’ve had enough.
2. Running up stairs
Running up stairs elevates the heart rate while the heart and lungs pump more blood and oxygen, resulting in a higher caloric burn than doing the same distance on flat ground.
You can burn about 755 calories per hour at a relaxed speed. jogging is more relaxed, almost like a fast-paced walk, whereas number one would be considered an HITT (high-intensity interval training).
Due to the amount of fast-paced spurts of running and body movement required, you are constantly challenging your mind and body to move along with the unpredictable ball. Doing this for an hour can burn up to 728 calories.
5. Rope Jumping
Rope jumping is not a fun game for children anymore. One hour of jump rope can burn around 700 to 800 calories. However, the intensity is all that matters. Start off with ten to twenty minutes at first if you’re a beginner.
The fresh blue waters of your pool and give yourself an hour of swimming. You will burn up to 700 calories. Swimming will also help you stay in shape.
Running on the treadmill is the simplest way to burn body fat. You can lose up to 600 calories in an hour and have the best workout of your life. Set your favorite playlist while you workout.
it’s speed cycling or slow cycling, this form of exercise provides a workout for your heart, lungs and blood vessels. Doing a slow cycling workout can burn up to 364 calories per hour.