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Egg whites is good or bad for health, is it safe to take 10 egg whites per day?

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Is it safe to take 10 egg whites per day? Now I am taking 10 egg whites per day?

posted Jun 8, 2017 by anonymous

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1 Answer

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Egg white is mostly protein so you can have unlimited egg whites without any issue (tough I would suggest to have balanced diet rather then too much egg white as access of anything is bad)

If it is whole egg then remember that an egg has 187 mg of cholesterol and the recommended limit is 300 mg per day...

answer Jun 8, 2017 by anonymous
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