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Seven food items that impact the sex habit/quality of the men?

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Does food impact the sex habit of men or quality of the men. Answer is yes as many doctors suggest. In this article we are trying to find out if there are any food which are consumed daily can improve the Quality of sex for men.

 Ginseng: It is an ancient remedy to enhance virility in men. It is said to contain micro-ingredients that not just  increase the sexual ability in men but also help in improving the quality of sperms. 

 Pumpkin seeds: Rich in phytosterols that are said to balance testosterone production in body, it contributes in  increasing sperm count as well as semen volume. Anti-oxidants and fatty acids found in them contribute in  increasing sexual ability. 

 Amla or Indian Gooseberries: Known as youth and longevity mantra in Ayurveda, amla helps in uplifting the overall  stamina and mood.It increases immunity and sexual desire. It also helps in maintaining optimum temperature in  scrotum. 

 Garlic: If you think garlic is effective only against cold and heart disease, you will be surprised to know that it has  been used as an aphrodisiac since centuries. It contains allicin which helps in blood flow towards male sexual  organs and also in increasing the quality of sperm.

 Chocolate: Chocolate contains both a sedative which relaxes and lowers inhibitions and a stimulant to increase  activity and the desire for physical contact. It also contains an amino acid- L-Arginine which is known to increase  semen volume. 

 Bananas: Suggestively shaped, bananas reduce blood pressure and we all know that there's nothing quite like  excessively high blood pressure (also known as hypertension) to cause erectile dysfunction. Due not only to its  shape, but also its creamy, lush texture, some studies show its enzyme bromelain enhances male performance. 

 Oysters: Oysters have been on the list of libido lifters for centuries now. Casanova reportedly had dozens every  morning before setting out on his amorous quests. Research shows that bivalve molluscs are actually rich in zinc,  essential for testosterone production, and hence can boost sexual performance in men and women. 

posted Jan 5, 2016 by Tapesh Kulkarni

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